Why am I tired all the time?
Last Updated: 03.07.2025 04:35
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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- Raw dairy
- Fish & Poultry
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Cheers!
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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Your gut will thank you.
They don’t know why though.
It's the main fuel source for your brain cells.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.